By Stephanie Horejs, LCPC Have you ever found yourself feeling lost? Or feeling like the weight of the world is on your shoulders? Or maybe you have exciting news and want to share with someone new. Or work on some personal goals. Are you finding that reaching out to friends, family, or loved ones just is not doing it for you? Have you thought about or even asked yourself "Do I need to talk to someone about this?"  but then immediately thought "No! I can get through this myse

by Eden Conroy, LPC It often feels like there are so many things going on in our lives that we can barely keep up or find a moment of peace. This is where the practice of mindfulness can come in as it gives us the ability to reach a greater sense of calm amidst our busy lives. What is mindfulness? Mindfulness is the practice of being aware of the present moment, free of judgment. This can involve paying attention to what is happening in the moment and noticing your thoughts a

By Joey Ye, LPC Let’s talk about why creativity and mood sometimes seem to move in rhythm. For centuries, people have noticed a connection between emotional intensity and imagination. From Van Gogh’s vivid brushstrokes to Sylvia Plath’s haunting words, we’ve romanticized the idea of the “mad genius". But behind that myth is a more human question: why do creativity and mood sometimes feel so intertwined—and how can we honor that link without losing balance? The Myth of the “Ma

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The key to managing dissociation is to practice grounding techniques to bring yourself back to the present moment. You can do this by...

The winter months affect us all in different ways. Some of us thrive in the winter. We love building snowmen, enjoying the beautiful...

Losing a loved one is difficult to cope with. There is grief, bereavement and coping with the fact that you will never see the loved one...

Oftentimes, we think of “toxic” work culture as one with overt bullying and abuse, wherein people shout at interns and perpetrate sexual...

At this point in the global pandemic, many of us are feeling exasperated. Naturally, we may not be operating at full capacity. Still,...

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CLARITY: What are some things you’d like to process? What is causing you distress in your life? What would you like to work through? Ex:...

Seeking a way to relieve anxiety, energize your spirit, and find more inner peace? Are you open-minded and interested in trying less...