CLARITY:

• What are some things you’d like to process? What is causing you distress in your life? What would you like to work through? 

  • Ex: stress related to relationships, recent breakup, sexual assault, death of a loved one...etc. 

• What do you want...

Seeking a way to relieve anxiety, energize your spirit, and find more inner peace?

Are you open-minded and interested in trying less traditional modalities of healing?

Give Vibrational Sound Healing a try.

So what exactly is Vibrational Sound Healing?

Think about how your...

Hook your family on oats by following these innovating tips.

Are your kids eating enough whole grains? Current Dietary Guidelines show that kids of all ages fall short of not meeting the recommended daily value for whole grains. Parents, this include you, too! According...

When I look out my window each morning, it is different but the same as it was two months ago. I still see our beautiful downtown skyline, our Willis Tower reaching up to the sky, and the Hancock standing strongly not far in the distance. What makes me pause is the lac...

I went to watch Joker three times. I believe it helps people who went through depression or still experience it find a way to express their feelings.  There were two senses in the movie when Arthur was talking about his desperation to a social worker, but he did not fe...

Looking for a quick practical way to energize your spirit, your space, and clear out negativity?

Put SMUDGING in your kit of self-care tools!

Growing up, my family embraced their Native American roots and I remember waking up to the earthly aroma of burning cedar moving...

Here in Chicago, we call the elevated rapid transit system the "L" train.  The "L" began operations in 1892, making it the 2nd oldest rapid transit system in the USA.  The "L" is operated by the Chicago Transit Authority (CTA) and is the 4th largest heavy rail rapid tr...

In the midst of personal growth feelings of uncertainty and doubt often arise and are to be expected in the face of the unknown. Herein are simple encouragements to support your staying on course as you take risks, learn new habits, and move toward realizing your aspir...

Many of us observed the moments when we did not feel fully congruent with our own gender. I asked myself many times: am I fully a woman? I do not have problems with the female body that I have, and yet at times I feel that something is off, and I don’t fully meet the e...

It’s almost New Year’s Day, a time of year when resolutions to do better abound. For example, a lot of people are likely vowing to go to the gym more this year.  But that goal is vague, which makes it harder to implement.  That’s why I prefer SMART goals.

In use si...