At the beginning of the year, many people are reviewing new insurance cards, noticing that deductibles have reset, or trying to understand why therapy costs look different than they did just a few weeks ago. Last year, we shared “The Ultimate Guide to Understanding Health Insurance: From PPOs and HMOs to Deductibles and Claims Processing,”  which outlines the foundational structure of insurance plans and terminology. If you’re looking for a broad overview of how insurance wor

In today’s world, news is no longer something we check once a day. Headlines, alerts, social media posts, and breaking updates follow us everywhere — often delivering distressing information faster than we can emotionally process it. While staying informed matters, constant exposure to upsetting news can take a real toll on mental health. Many people report feeling anxious, overwhelmed, hopeless, or emotionally exhausted, even when events are happening far from their personal

Holiday gatherings can bring moments of warmth and connection — and they can also bring stress, discomfort, or emotional overload. Being around family or social groups often stirs up old roles, expectations, and dynamics, even when relationships have changed over time. If you find yourself feeling tense, guarded, or emotionally drained at holiday events, there is nothing “wrong” with you. These reactions are common, especially during a season that places a strong emphasis on

For many people, the holidays are described as “the most wonderful time of the year.” Yet for others, this season can feel overwhelming, emotionally charged, or even painful. Increased expectations, family dynamics, financial pressure, grief, and disruptions to routine can all take a toll on mental health. If you find yourself feeling anxious, irritable, sad, or depleted as the holidays approach, you are not alone. Preparing for the holidays isn’t just about shopping lists an