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Pride Started with Activisim

by Dr. Terry Dornak When Pride Began When we think about Pride month, many of us think about celebrations, parties, drinking, being with...

Anxiety or Depression from Undiagnosed/Unacknowledged ADHD

One of the most common reasons that cause anxiety (especially performance anxiety) or depression is undiagnosed or unacknowledged AD/HD....

Coping with Dissociation

The key to managing dissociation is to practice grounding techniques to bring yourself back to the present moment. You can do this by...

The Winter Blues

The winter months affect us all in different ways. Some of us thrive in the winter. We love building snowmen, enjoying the beautiful...

The Loss of a Loved one to Covid-19

Losing a loved one is difficult to cope with. There is grief, bereavement and coping with the fact that you will never see the loved one...

How to Spot a “Toxic” Workplace… And What to Look for Instead

Oftentimes, we think of “toxic” work culture as one with overt bullying and abuse, wherein people shout at interns and perpetrate sexual...

Pandemic Fatigue and Being “Good Enough”

At this point in the global pandemic, many of us are feeling exasperated. Naturally, we may not be operating at full capacity. Still,...

Decision-Making Anxiety

Many people who are faced with making decisions become paralyzed by the “what ifs” and possible negative outcomes, and as a result, feel...

How To Find A Therapist

CLARITY: What are some things you’d like to process? What is causing you distress in your life? What would you like to work through? Ex:...

Sound as Meditation

Seeking a way to relieve anxiety, energize your spirit, and find more inner peace? Are you open-minded and interested in trying less...