Trauma has a profound effect on individuals, often creating barriers that seem impossible to overcome. For those who have experienced trauma, finding effective ways to heal and regain control of their lives is crucial. In this post, we will explore several popular trauma therapy options, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), narrative therapy, Eye Movement Desensitization and Reprocessing (EMDR), meditation, and mindfulness. By exam

In an increasingly dynamic world, it’s common to feel stressed by political changes, societal shifts, and global events. Many people experience anticipatory anxiety, which is the worry about what these changes could mean for their lives and the future. This type of anxiety can weigh heavily on your mind, making daily activities feel overwhelming. Fortunately, there are straightforward strategies you can use to reduce this anxiety and find more peace in your day-to-day life. I

The key to managing dissociation is to practice grounding techniques to bring yourself back to the present moment. You can do this by...

The winter months affect us all in different ways. Some of us thrive in the winter. We love building snowmen, enjoying the beautiful...

Losing a loved one is difficult to cope with. There is grief, bereavement and coping with the fact that you will never see the loved one...

Oftentimes, we think of “toxic” work culture as one with overt bullying and abuse, wherein people shout at interns and perpetrate sexual...

At this point in the global pandemic, many of us are feeling exasperated. Naturally, we may not be operating at full capacity. Still,...

Many people who are faced with making decisions become paralyzed by the “what ifs” and possible negative outcomes, and as a result, feel...

CLARITY: What are some things you’d like to process? What is causing you distress in your life? What would you like to work through? Ex:...

Seeking a way to relieve anxiety, energize your spirit, and find more inner peace? Are you open-minded and interested in trying less...

Hook your family on oats by following these innovating tips. Are your kids eating enough whole grains? Current Dietary Guidelines show...

When I look out my window each morning, it is different but the same as it was two months ago. I still see our beautiful downtown...

I went to watch Joker three times. I believe it helps people who went through depression or still experience it find a way to express...

Looking for a quick practical way to energize your spirit, your space, and clear out negativity? Put SMUDGING in your kit of self-care...

Here in Chicago, we call the elevated rapid transit system the "L" train. The "L" began operations in 1892, making it the 2nd oldest...

In the midst of personal growth feelings of uncertainty and doubt often arise and are to be expected in the face of the unknown. Herein...

Many of us observed the moments when we did not feel fully congruent with our own gender. I asked myself many times: am I fully a woman?...

Here in Chicago, we call the elevated rapid transit system the "L" train. The "L" began operations in 1892, making it the 2nd oldest...

Want to know a sexy secret? Get excited. Are you ready? Here it comes! Spending too much time with your intimate partner(s), being too...

Have you ever seen a baby learn to walk? It’s pretty hilarious. Their balance is totally off and they can barely stand up without...