Hook your family on oats by following these innovating tips. Are your kids eating enough whole grains? Current Dietary Guidelines show...

When I look out my window each morning, it is different but the same as it was two months ago. I still see our beautiful downtown...

I went to watch Joker three times. I believe it helps people who went through depression or still experience it find a way to express...

Looking for a quick practical way to energize your spirit, your space, and clear out negativity? Put SMUDGING in your kit of self-care...

Here in Chicago, we call the elevated rapid transit system the "L" train. The "L" began operations in 1892, making it the 2nd oldest...

In the midst of personal growth feelings of uncertainty and doubt often arise and are to be expected in the face of the unknown. Herein...

Many of us observed the moments when we did not feel fully congruent with our own gender. I asked myself many times: am I fully a woman?...

Here in Chicago, we call the elevated rapid transit system the "L" train. The "L" began operations in 1892, making it the 2nd oldest...

Want to know a sexy secret? Get excited. Are you ready? Here it comes! Spending too much time with your intimate partner(s), being too...

Have you ever seen a baby learn to walk? It’s pretty hilarious. Their balance is totally off and they can barely stand up without...

Society has stigmatized the male community as lacking the ability to express their feelings. It’s not uncommon for this to be a complaint...

Socioeconomic status can is very important when discussing health services. According to APA, “socioeconomic status is the social...

You’ve probably heard the term ‘Mindfulness’ floating around in yoga class, magazine articles, and in the media… Have you wondered to...

How we see the world influences every facet of our experience. Do you take things at face value, or try and see beyond the obvious? One...

Perhaps you’ve heard the Sanskrit word “Metta” or the term “loving-kindness” thrown around during yoga class or in the realm of...

I think there is a wide misconception that treatment for chronic pain exclusively include medication; however, chronic pain can impact a...

I don’t need to lose 10 pounds. This statement is both foreign and freeing, as I have felt 10 pounds away from satisfaction since...

With the changing of seasons and the beginning of colder weather, our days are starting to feel gloomy and many of us want to stay in bed...