Service Description

Nicole offers individual therapy rooted in mindfulness, self-compassion, and evidence-based practices. Her approach emphasizes openness, acceptance, and the belief that each person holds innate wisdom and resilience. Nicole supports clients navigating anxiety, depression, grief, trauma, relationship concerns, spirituality, gender identity, and life transitions. Sessions integrate CBT, psychodynamic therapy, client-centered techniques, and contemplative practices to help you cultivate emotional balance and greater well-being. Nicole is fluent in English and Chinese.