Blog

With the changing of seasons and the beginning of colder weather, our days are starting to feel gloomy and many of us want to stay in bed rather than go to work or school (me included!). It’s difficult to build up motivation to start the day when the trees are bare, the sun is often hidden in the clouds, and the daylight ends early. Many individuals start feeling down, if not depressed, this time of year. Tis the season for colds and flu and many of us tend to be attacked b

Since the election last week, many people are experiencing intense feelings on both sides of the political dichotomy that is occurring. Individuals are anxious and wary about upcoming changes in our government and society, and some feel depressed and hopeless and fear that their freedom of identity is at risk. In some cases, this hopelessness is leading to suicidal ideation and sometimes suicidal attempt. I welcome each of you to contact me if you need someone to talk to o