服務說明

Dr. Igbinosun offers psychodynamic, insight-oriented therapy for adults who want to understand the “why” beneath persistent feelings and patterns. Sessions slow things down so you can notice how past relationships and experiences live in the present—then make different choices with more freedom and self-compassion. Alongside depth work, she integrates CBT/DBT when useful, but the heart of treatment is reflective conversation, careful listening, and a strong therapeutic relationship. Good fit if you’re seeking: -space to explore identity, meaning, and long-standing relational patterns, -support for anxiety, trauma-related concerns, and mood difficulties, -a thoughtful pace rather than “quick fixes,” with room for curiosity and cultural humility. What therapy with Dr. Igbinosun feels like: Expect gentle but honest questions, attention to attachment and emotions in the “here and now,” and collaboration on themes emerging between sessions. Insight leads to change—often in how you relate to yourself and others. Logistics: 50-minute sessions • Online only (secure telehealth video) • Available to clients located in Illinois or Florida • Insurance verification and self-pay options available.