Service Description

Brittany provides warm, collaborative online therapy for adults and teens navigating anxiety, depression, trauma/PTSD, bipolar disorder, life transitions, and identity concerns. Sessions are practical and goal-focused—expect clear next steps, skills you can use between visits, and steady support in a nonjudgmental, LGBTQ+-affirming space. Brittany integrates CBT, ACT, DBT-informed, and trauma-informed approaches so treatment is both evidence-based and tailored to you. What to expect: Session 1: supportive intake, goal-setting, and a right-sized plan Ongoing: skills practice, insight work, and brief check-ins on what’s working Between sessions: optional tools/worksheets to keep progress moving Logistics: 50-minute sessions • Online only (secure telehealth video) • Available to clients located in Illinois and Florida • We can verify your insurance benefits before starting; self-pay options available. Good fit if you’re looking to: reduce anxiety, improve mood, build coping skills, heal from trauma, and feel more grounded day-to-day.