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Sidney provides warm, collaborative therapy for adults and teens navigating anxiety, low mood, perfectionism, identity questions, and relationship patterns that feel stuck. Sessions are structured and practical—expect clear goals, tools you can use between visits, and steady check-ins so you can see progress. Sidney integrates CBT, DBT-informed, ACT, and trauma-informed approaches, tailoring the plan to your pace, values, and needs. What to expect: Session 1: supportive intake, shared goals, and a right-sized plan Ongoing: skills practice + insight work; brief progress check-ins each visit Between sessions: optional exercises to keep momentum Logistics: 50-minute sessions • In person (Evanston) and secure telehealth across Illinois • Self-pay only: $25 per session • Limited pro-bono slots may be available based on financial need • No insurance billing. Good fit if you’re looking to: reduce anxiety, improve mood, set healthier boundaries, and navigate life transitions with clear, doable steps.