Online Therapy with Stephanie Horejs

Service Description

Stephanie provides warm, straightforward online therapy for adults navigating anxiety, low mood, identity questions, and relationship or boundary patterns that feel hard to change. Sessions are collaborative and structured—expect clear goals, practical tools you can use between visits, and steady check-ins so you can see what’s working. Her approach integrates CBT, DBT-informed, solution-focused, person-centered, and mindfulness strategies, tailored to your needs and pace. What to expect: Session 1: supportive intake, shared goals, and a right-sized plan Ongoing: skills practice + insight work; brief progress check-ins each visit Between sessions: optional exercises or worksheets to keep momentum Logistics: 50-minute sessions • Online only (secure telehealth video) • Available to clients located in Illinois (confirmed at scheduling) • We can verify insurance benefits before starting; self-pay options available. Good fit if you’re looking to: reduce anxiety, improve mood, set healthier boundaries, navigate life transitions, and feel more grounded day-to-day.