Here in Chicago, we call the elevated rapid transit system the "L" train.  The "L" began operations in 1892, making it the 2nd oldest rapid transit system in the USA.  The "L" is operated by the Chicago Transit Authority (CTA) and is the 4th largest heavy rail rapid tr...

December 30, 2018

It’s almost New Year’s Day, a time of year when resolutions to do better abound. For example, a lot of people are likely vowing to go to the gym more this year.  But that goal is vague, which makes it harder to implement.  That’s why I prefer SMART goals.

In use si...

December 30, 2018

Here in Chicago, we call the elevated rapid transit system the "L" train.  The "L" began operations in 1892, making it the 2nd oldest rapid transit system in the USA.  The "L" is operated by the Chicago Transit Authority (CTA) and is the 4th largest heavy rail rapid tr...

March 19, 2018

Perhaps you’ve heard the Sanskrit word “Metta” or the term “loving-kindness” thrown around during yoga class or in the realm of self-help. Maybe you’ve never heard of this practice but are interested in beginning some type of meditation practice…  If you have yet to di...

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