January 10, 2019

In the midst of personal growth feelings of uncertainty and doubt often arise and are to be expected in the face of the unknown. Herein are simple encouragements to support your staying on course as you take risks, learn new habits, and move toward realizing your aspir...

Many of us observed the moments when we did not feel fully congruent with our own gender. I asked myself many times: am I fully a woman? I do not have problems with the female body that I have, and yet at times I feel that something is off, and I don’t fully meet the e...

How we see the world influences every facet of our experience. Do you take things at face value, or try and see beyond the obvious? One important aspect of survival is being able to assess the outside world. We scrutinize our environment to determine what is good or ba...

November 22, 2016

With the changing of seasons and the beginning of colder weather, our days are starting to feel gloomy and many of us want to stay in bed rather than go to work or school (me included!).  It’s difficult to build up motivation to start the day when the trees are bare, t...

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April 19, 2020

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