In this stressful time of the COVID-19 pandemic, we at Chicago Psych Therapy Group continue to strive to support the community. All of our therapists are exclusively providing Teletherapy to current and new clients.
It’s almost New Year’s Day, a time of year when resolutions to do better abound. For example, a lot of people are likely vowing to go to the gym more this year. But that goal is vague, which makes it harder to implement. That’s why I prefer SMART goals.