November 22, 2016

With the changing of seasons and the beginning of colder weather, our days are starting to feel gloomy and many of us want to stay in bed rather than go to work or school (me included!).  It’s difficult to build up motivation to start the day when the trees are bare, t...

November 15, 2016

Since the election last week, many people are experiencing intense feelings on both sides of the political dichotomy that is occurring.  Individuals are anxious and wary about upcoming changes in our government and society, and some feel depressed and hopeless and fear...

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