March 19, 2018

Perhaps you’ve heard the Sanskrit word “Metta” or the term “loving-kindness” thrown around during yoga class or in the realm of self-help. Maybe you’ve never heard of this practice but are interested in beginning some type of meditation practice…  If you have yet to di...

I think there is a wide misconception that treatment for chronic pain exclusively include medication; however, chronic pain can impact a person’s entire functioning, and they often have to learn how to live again.  

A significant component of chronic pain management is...

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