COVID-19 Update: In this stressful time of the COVID-19 pandemic, we at The Psych Therapy Group continue to strive to support the community. All of our therapists are providing Teletherapy to current and new clients.
You’ve probably heard the term ‘Mindfulness’ floating around in yoga class, magazine articles, and in the media… Have you wondered to yourself why this topic is so prominent in today’s world? We as human beings are searching for a better and truer way to live. To feel more connected and alive. My biggest passion lies in helping others live in a mindful way- to experience life on life’s terms by practicing awareness of the present moment, non-judgment, and compassion. So how d