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©2016 BY Chicago Pysch Therapy Group Inc.

October 7, 2019

Looking for a quick practical way to energize your spirit, your space, and clear out negativity?

Put SMUDGING in your kit of self-care tools!

Growing up, my family embraced their Native American roots and I remember waking up to the earthly aroma of burning cedar moving...

Here in Chicago, we call the elevated rapid transit system the "L" train.  The "L" began operations in 1892, making it the 2nd oldest rapid transit system in the USA.  The "L" is operated by the Chicago Transit Authority (CTA) and is the 4th largest heavy rail rapid tr...

January 10, 2019

In the midst of personal growth feelings of uncertainty and doubt often arise and are to be expected in the face of the unknown. Herein are simple encouragements to support your staying on course as you take risks, learn new habits, and move toward realizing your aspir...

Many of us observed the moments when we did not feel fully congruent with our own gender. I asked myself many times: am I fully a woman? I do not have problems with the female body that I have, and yet at times I feel that something is off, and I don’t fully meet the e...

December 30, 2018

It’s almost New Year’s Day, a time of year when resolutions to do better abound. For example, a lot of people are likely vowing to go to the gym more this year.  But that goal is vague, which makes it harder to implement.  That’s why I prefer SMART goals.

In use si...

December 30, 2018

Here in Chicago, we call the elevated rapid transit system the "L" train.  The "L" began operations in 1892, making it the 2nd oldest rapid transit system in the USA.  The "L" is operated by the Chicago Transit Authority (CTA) and is the 4th largest heavy rail rapid tr...

Want to know a sexy secret? Get excited. Are you ready? Here it comes! Spending too much time with your intimate partner(s), being too close, kills sexual desire. If you and your intimate partner(s) are not having sex, try taking some space. Plan an activity with a fri...

December 19, 2018

Have you ever seen a baby learn to walk? It’s pretty hilarious. Their balance is totally off and they can barely stand up without becoming unsteady. They wobble around, like an intoxicated person might after a long night of alcohol abuse, and the baby’s first actual st...

September 13, 2018

Society has stigmatized the male community as lacking the ability to express their feelings. It’s not uncommon for this to be a complaint but not having access to a judgment free environment may impact this. I have not seen many men seeking therapeutic services indepen...

August 18, 2018

Socioeconomic status can is very important when discussing health services. According to APA, “socioeconomic status is the social standing or class of an individual or group. It is often measured as a combination of education, income and occupation.” Education, income,...

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